Any AV geeks out there?

There's this really awesome theme music in the credits of a video file I have here (AVI and H.264 in a MKV, I compare versions :) and I can't find it in any of my usual, and not so usual, hunting grounds.

So, does anyone know of some freeware (preferred) or free trial shareware that will rip a chunk of audio from a video file? Something for Windows XP please. :)

Tephie's Pumpkin Waffles

3 cups Krustez Belgian Waffle Mix prepared as directed
1 15oz can pumpkin (not pie filling)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/4 cup dark brown sugar
1 teaspoon vanilla (the real extract, not vanilla flavoring)

Mix together and cook a bit longer than normal. A regular Belgian waffle takes 4 minutes on our iron but these take about 6. You can thin the batter with a bit of milk or water if you like since this is a bit on the thick side.

Tonight is the first time I made these and this is my own recipe based off a couple I found online with my own variations. I think I might increase the brown sugar, but as they are they are OMFGYUMMY with butter and maple syrup. From the smell I'd say you could leave out the pumpkin and have spice cake waffles. :)